Team Unbreakable is a therapeutic teen running group operating out of Hamilton, Ontario. Their goal is simple: to decrease anxiety and depression among our teen population by providing access to a proven mood-booster: exercise! Running has been proven to decrease depression and anxiety by suppressing stress hormones, while boosting feel-good hormones like endorphins.
The Hamilton Family Health Team is looking to add to its roster of runners and volunteers for this program, and would like to spread the message to #HamOnt teens. If you or anyone you know would benefit from either volunteering or running with this amazing organization please reach out!
We are proud to say that this piece will be screening in clinics across the City of Hamilton. Thanks to the Hamilton Family Health Team for involving us in such a great project!
**This piece is an accessible, shortened and animated version of the longer three minute promotional video we produced back in 2016.**